Diagnosed With Heel Bursitis? How To Ease The Pain And Swelling
If you've been diagnosed with heel bursitis, it's time to take action. Bursitis can interfere with your daily life, especially without the right treatment. Without proper treatment, bursitis can cause walking difficulties. It can also make it painful for you to stand for long periods of time, or to go about your normal daily activities. If you experience pain caused by heel bursitis, read the list provided below. Here are some tips that will help you alleviate the discomfort.
Ice
If you feel pain and discomfort in your heels, reach for the ice packs. Ice is an excellent way to reduce the pain and swelling associated with heel bursitis. But, don't place the ice directly on your skin. This can damage the skin tissue in your heels. Instead, wrap ice packs in a cloth, and then place the packs on your heels. Leave in place for several minutes. Try applying ice several times a day.
Rest
If your heels hurt after physical activity, give yourself some rest. Resting can help ease pain and swelling. Rest can also help prevent further damage to your heels. Try elevating your legs several times a day to give your heels time to recover. If you have a job that requires you to stand, ask if you can use a stool to reduce the pain.
Support
If you do a lot of walking, now's the time to get some heel support. Heel support can help reduce the pain and swelling that can occur with bursitis. Your podiatrist can provide you with custom foot orthotics for your heels. These supports go inside your shoes to help stabilize and pad your heels. You can also wrap your heels in sports tape to support your heels and reduce the pain.
Medication
If you deal with heel pain on a regular basis, try taking over-the-counter pain medication. OTC pain medication can reduce the pain and swelling in your heels. If over-the-counter pain medication doesn't take the edge off the pain, it's time to talk to your podiatrist about prescription medication for your heel pain.
Medical Care
If you suffer from heel bursitis, talk to your podiatrist about the medical treatment options that are available. Physiotherapy can provide long-term benefits for symptoms associated with heel bursitis. If non-surgical treatment options don't work, your podiatrist may need to discuss surgical options with you. Surgery can offer permanent relief from the pain and discomfort of heel bursitis.
For more info about heel pain, contact a local doctor.
When you spend all day on your feet, you quickly notice heel pain as each step becomes more difficult than the last.
A podiatrist should always be the first stop for any foot pain, but when you want to know more about the causes and treatments of heel pain then you come and read posts right here. Heel pain can be caused by several different factors such as bone spurs or bad shoes.
Learning about heel pain, its causes and its treatments helps you to identify the questions you want to be answered before you head to your first podiatry appointment.